Moroccan Meatballs with Couscous & Spiced Tomato Sauce
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Moroccan Meatballs with Couscous & Spiced Tomato Sauce

Preparation time
30 min
Number of people
2 people
Meal type
main course

Inspired by the flavours of Morocco: tender meatballs in a spiced tomato sauce. Served with fluffy couscous and fresh parsley for a warm, flavourful meal.

Ingredients for Moroccan Meatballs with Couscous & Spiced Tomato Sauce

Ingredients

  • 300 gbeef mince
  • 150 gcouscous
  • 400 gchopped tomatoes — canned
  • 1onion — small
  • 1 clovegarlic
  • 1 tspground cumin
  • 1 tsppaprika powder
  • ½ tspground cinnamon
  • 1 tbspolive oil
  • 10 gflat-leaf parsley — fresh
  • ½ tspsea salt — fine
  • ¼ tspblack pepper — freshly ground

Method

  1. 1

    Finely chop the onion and garlic.

  2. 2

    Mix the mince with half of the cumin, half of the paprika powder, half of the salt and some black pepper.

  3. 3

    Form about 10 small meatballs from this mixture.

  4. 4

    Heat the olive oil in a large frying pan and brown the meatballs on all sides for about 6 minutes. They don't need to be fully cooked through yet. Briefly remove them from the pan.

  5. 5

    Cook the onion in the same pan for about 2 minutes.

  6. 6

    Add the garlic, the remaining cumin, the remaining paprika powder and the cinnamon and cook for about 30 seconds.

  7. 7

    Add the chopped tomatoes and let the sauce simmer gently for 5 minutes.

  8. 8

    Return the meatballs to the sauce and let them gently cook for another 6–8 minutes.

  9. 9

    Meanwhile, prepare the couscous according to the package instructions.

  10. 10

    Fluff the couscous with a fork.

  11. 11

    Sprinkle the coarsely chopped parsley over the meatballs and serve with the couscous.

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Sagas House

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