Creamy Pea Soup with Courgette, Feta & Mint
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Creamy Pea Soup with Courgette, Feta & Mint

Preparation time
30 min
Number of people
4 people
Meal type
lunch

This creamy pea soup with courgette has a fresh taste and is easy to make. The feta and fresh mint provide a surprising and light lunch.

Ingredients for Creamy Pea Soup with Courgette, Feta & Mint

Ingredients

  • 600 gfrozen peas
  • 1 pccourgette — approx. 300 g
  • 1 pcyellow onion — medium
  • 2 clovesgarlic
  • 700 mlvegetable stock
  • 100 mlcooking cream
  • 100 gfeta
  • 15 gfresh mint
  • 2 tbspolive oil
  • ½ tspdried thyme
  • black pepper
  • salt — to taste

Method

  1. 1

    Finely chop the onion, mince the garlic and dice the courgette.

  2. 2

    Heat 1 tbsp olive oil in a soup pot and sauté the onion for 3 minutes.

  3. 3

    Add garlic, courgette and thyme and cook for 4 minutes.

  4. 4

    Add 500 g peas and 600 ml vegetable stock and simmer gently for 7 minutes.

  5. 5

    Set aside a few mint leaves and add the rest of the mint.

  6. 6

    Blend the soup until completely smooth.

  7. 7

    Add 100 ml cooking cream. If necessary, add a maximum of 100 ml extra vegetable stock until the desired consistency is reached.

  8. 8

    Add the remaining 100 g peas and heat for another 2 minutes.

  9. 9

    Season with black pepper and a little salt if needed.

  10. 10

    Divide the soup among four bowls.

  11. 11

    Crumble the feta over it and garnish with the reserved mint, 1 tbsp olive oil and black pepper.

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Sagas House

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