
Creamy Pea Soup with Courgette, Feta & Mint
- Preparation time
- 30 min
- Number of people
- 4 people
- Meal type
- lunch
This creamy pea soup with courgette has a fresh taste and is easy to make. The feta and fresh mint provide a surprising and light lunch.

Ingredients
- 600 gfrozen peas
- 1 pccourgette — approx. 300 g
- 1 pcyellow onion — medium
- 2 clovesgarlic
- 700 mlvegetable stock
- 100 mlcooking cream
- 100 gfeta
- 15 gfresh mint
- 2 tbspolive oil
- ½ tspdried thyme
- black pepper
- salt — to taste
Method
- 1
Finely chop the onion, mince the garlic and dice the courgette.
- 2
Heat 1 tbsp olive oil in a soup pot and sauté the onion for 3 minutes.
- 3
Add garlic, courgette and thyme and cook for 4 minutes.
- 4
Add 500 g peas and 600 ml vegetable stock and simmer gently for 7 minutes.
- 5
Set aside a few mint leaves and add the rest of the mint.
- 6
Blend the soup until completely smooth.
- 7
Add 100 ml cooking cream. If necessary, add a maximum of 100 ml extra vegetable stock until the desired consistency is reached.
- 8
Add the remaining 100 g peas and heat for another 2 minutes.
- 9
Season with black pepper and a little salt if needed.
- 10
Divide the soup among four bowls.
- 11
Crumble the feta over it and garnish with the reserved mint, 1 tbsp olive oil and black pepper.
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Sagas House