Blueberry-Apple Smoothie with Spinach & Avocado

Ingredients

• 1apple — medium
• 100 gblueberries
• 60 gspinach — fresh
• 0.5avocado — small
• 125 mlwater — cold

Method

1. 1

   Wash the apple, blueberries and spinach. Remove the core from the apple and cut the apple into pieces. The skin can remain.

2. 2

   Halve the avocado and scoop the flesh from one half out of the peel.

3. 3

   Add the water, apple, blueberries, spinach and avocado to the blender.

4. 4

   Blend for about 45–60 seconds until a smooth, creamy smoothie.

5. 5

   Divide the smoothie between 2 glasses and serve immediately.